Classes in Brigg, Barton-Upon-Humber, New Holland and Winterton, North Lincolnshire
Questions? Call us on 01652 653560
Led by expert instructors and surrounded by a supportive community in Brigg North Lincolnshire
Reclaim Your Power: Martial Arts Classes That Build Strength, Confidence & Real Life Skills
In a world full of stress, routine, and responsibility, it’s easy to lose focus on your own wellbeing. Our Adult Martial Arts Classes are the perfect way to challenge yourself physically and mentally—while becoming stronger, fitter, and more confident than ever.
Ladies Only Kickboxing (14+)
Our Ladies Only Kickboxing classes are designed to empower women of all fitness levels. Burn calories, boost your confidence, and learn real striking skills in a fun, friendly, and judgement-free space. No experience needed—just a desire to feel strong, supported, and unstoppable.
KRMA Kombat MMA (14+)
KRMA Kombat is our high-energy, adult-only MMA programme that blends striking, grappling, and fitness into one powerful system. Whether you're training to compete, get fit, or push your limits, our expert-led classes deliver real skills, explosive workouts, and the confidence to dominate—on and off the mats.
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Find Your Strength: Martial Arts That Build Confidence, Fitness & Resilience
In the chaos of daily life, it’s easy to lose sight of your own goals—whether it’s improving your fitness, managing stress, or simply making time for yourself.
At Koku-Ryu Martial Arts, our adult-only classes are designed to help you take back control. Whether you're here to build strength, boost confidence, or learn real self-defence skills, you’ll find the support and challenge you need in every session.
With expert coaches, a welcoming community, and structured, high-energy training, our programmes empower you to feel fitter, more focused, and mentally stronger—on and off the mats.
Top 3 Challenges Adults Face Today…
And How Koku-Ryu Martial Arts Helps You Push Through Them
Challenge 1: Lack of Motivation & Routine
Busy schedules, work stress, and constant demands can make it hard to prioritise yourself. Martial arts offers a structured, goal-focused outlet that helps adults stay consistent, develop discipline, and regain a sense of progress and purpose.
Challenge 2: Feeling Unfit or Self-Conscious
Many adults feel nervous about starting something new—especially if they’ve been out of fitness for a while. Martial arts creates a supportive, judgement-free space where beginners are welcomed and encouraged, helping you build confidence at your own pace.
Challenge 3: High Stress & Mental Fatigue
Life’s pressures often lead to burnout, anxiety, and low energy. Martial arts is more than just physical, it's a powerful stress reliever that sharpens focus, lifts your mood, and helps you reset mentally with every session.
The Solution:
Our Classes at Koku-Ryu Martial Arts
Kids Martial Arts training is more than just learning kicking and punching; it's a journey of empowerment, discipline, & confidence that will last them a lifetime.
Life can feel overwhelming, but our adult martial arts classes give you a place to switch off, focus, and move with purpose. It's structured time for you—with built-in motivation, accountability, and achievement.
We welcome all fitness levels, backgrounds, and experiences. Our instructors meet you where you are—creating a supportive space where you can grow at your own pace and feel proud of every small win.
Every punch, kick, and movement is a release. Our classes help reduce anxiety, lift your energy, and improve your focus—leaving you feeling recharged and mentally reset after every session.
No machines. No mirrors. No pressure. Just powerful, full-body training that builds strength, endurance, and real-world self-defence skills—all while keeping it fun, challenging, and totally addictive.
What Do Our Members Think?
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About Us
Since 2007, Koku-Ryu Martial Arts in North Lincolnshire has been helping people of all ages to become not only better versions of themselves but also to help them become future leaders to better cope with the world of today.
We offer a wide range of classes including Traditional & Freestyle Karate, Kickboxing, MMA and more.
Along with our core ethos that Martial Arts are more than just Kicking and Punching, we aim to instill core values to help us become a solid foundation in peoples lives.
Interested?
Then you have our official invite to come and take a look.
We cannot wait to help you get started.
Contact Us
Brigg, Barton, Winterton and New Holland in North Lincolnshire
📞 - 01652 653560
✉️ - [email protected]
📍 - Koku-Ryu Martial Arts HQ:
The Brigg Martial Arts Centre
Unit 22 Island Carr Road
Brigg
North Lincs
DN20 8PD
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