K60 Ladies Kickboxing
Empowering, High-Energy Kickboxing Fitness in a Supportive Ladies-Only Space
K60 is our signature ladies-only kickboxing workout combining martial arts pad work, conditioning circuits, and self-defence fundamentals. Eligibility is women and girls aged 14+. No intimidation, no egos — just great music, high energy, and empowering camaraderie.
What Will Students Learn?
Long-Term Developmental Outcomes
What Does a Typical Class Look Like?
A consistent structure that balances skill-building, energy and discipline.
Cardio Kickboxing Warm-Up (10m)
Rhythm skips, shadow strikes, and dynamic stretches.
Combo Coaching (15m)
Learning sharp punch-kick combinations on focus mitts and Thai pads.
High-Intensity Circuit Rounds (20m)
Rotating partner pad rounds alternated with core and glute exercises.
Empowerment & Cool Down (15m)
Deep flexibility stretching and mindful cool-down.
Where & When Does It Run?
Classes currently run at KRMA Brigg.
Sensei Bev Green
Sensei Bev is a 2nd Degree Black Belt in Freestyle Kickboxing and a 2026 WMAC World Champion in Team Forms. She leads KRMA event operations and supports K60 Ladies Kickboxing and KRMA events.
Ready to Experience K60 Ladies Kickboxing?
Book a free trial session. Meet the instructors, step onto the mats, and see first-hand how our coaching builds confidence.